Seaweed Style Curly Dock Crisps

Curly Dock - Rumex Crispus

For the flavouring:

3 tablespoons Light Soy sauce 

1 teaspoon caster sugar 

Pinch Salt 

Pinch cayenne pepper 

1 tablespoon sesame/vegetable oil

1. Preheat the oven to 160 degrees c.
2. Mix until sugar dissolves a little.
3. Marinade your curly dock leaves in the solution for 5-10 minutes.
4. Lay The leaves onto baking parchment, spaced apart and place into oven for about 5-8minutes. Depending on the size of the leaves the cooking times will vary so keep checking them. 
5. If they are not cooked after 5 minutes, flip and cook further for 2 minutes at a time. 

I have read numerous warnings about the oxalic acid in curly dock so don't go eating loads at once. I'd say a regular portion of about 5 or 6 should be absolutely fine.

These are perfect to garnish a buddah bowl, Korean bibimbap or similar dishes as it makes an excellent baked seaweed replacement.