Ribwort Plantain Seed Trail Mix

You can use whichever seeds/nuts/flavourings you like for this, so this recipe is just my own personal preference. 

I used: 

Sunflower seeds

Pumpkin seeds

Peanuts

Almonds

Fennel

Ribwort Plantain seeds (see below)

Smoked paprika

Lemon juice 

Truffle oil

Black pepper

Rock salt 

Sugar 

I massaged the herbs/spices into the seed and nut mix then heated a pan and toasted the seeds on a medium heat until the liquids evaporated.

The smell of the spices will tell you when it's ready.

These are perfect to sprinkle on salads/top hummus with or just as a healthy (ish) snack. 

Ribwort plantain seed heads- to extract the seeds just rub between your fingers and they should come off pretty easily- don't worry about removing the husk, think of it as extra fibre.